The antioxidants and nutrients in the goji berry supplement helps keep the human body strong and youthful. Regular consumption of the supplement can delay the eyes’ and the skin’s aging process. As with consumption of other kinds of berries, goji berries are packed with beta-carotene that may improve skin health and helps prevent skin diseases. The supplement may also be capable of fighting age-related eye illnesses, as well as shields the eyes from UV damage.
A ¼ cup (85 grams) of dried goji berries has about 70 calories, 12 grams of sugar, 9 grams of protein, and 6 grams of fiber. It is also rich in Vitamin A, Vitamin B2, and Vitamin C. In addition, significant amounts of minerals such as selenium, iron, potassium, and zinc, among others are also present in goji berries.